The Complete Guide to
PRO WRESTLING TRAINING
Have you ever watched wrestling and thought “I want to do that”?
At Elevation Wrestling, we’ve helped complete beginners step into the ring and perform in front of real crowds.
Our classes, programs and shows are all designed to help you reach your potential, build confidence and become the best version of yourself.
Whether you want to get fit, spend time with friends around a shared interest or chase your dream…
Then this guide is for you.
Contents
Where are you?
Never wrestled before
You watch wrestling and think you’ll regret it if you don’t give it a go.
You are…
Just began training
You’re learning the basics whilst your body is adapting to the ring.
You are…
🟡 Level 2: Foundation Trainee
Trained for around a year
You are working towards your first match in front of a crowd.
You are…
🟢 Level 3: Core Trainee
Had a few matches
You are finding your own character and style between the ropes.
You are…
🔵 Level 3: Rookie Wrestler
Trying to breakout
You're finessing the finer details whilst trying to get noticed on the UK scene.
You are…
🟣 Level 4: Breakthrough Wrestler
Pursuing your dream
You want to perform on shows you love for the money you ask for.
You are…
⚫️ Level 6: Pro Wrestler
Are you Ready?
From Fan to Pro Wrestler in Six Steps
The Elevation Wrestling Academy has everything you need.
But are you ready?
⚪️ 🟡 🟢 🔵 🟣 ⚫️
⚪️ Level 1: Fan
You watch wrestling and think you’ll regret it if you don’t give it a go
Pro Wrestling
It’s like nothing else. And the beauty of the world of pro wrestling is the diverse range of styles.
That diversity means that anyone can give it a go and find a sense of belonging in our community.
Just start.
You’ve watched wrestling for years. You know the names, the moves, the moments.
But deep down, there’s this voice saying, “What if I tried it myself?”
That thought keeps coming back.
After every big match, after every show you attend. One day, it hits you….
You’ll regret it if you never give it a go.
Most people never take that first step. Life gets in the way.
They worry they’re too old, too unfit, or just too far behind.
But our trainees prove that none of that matters as much as showing up.
The real turning point is the moment you stop being just a fan and walk through the door for your first session.
Your First Session
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Click the button below and complete the short form to let us know to expect you.
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We offer both Pay As You Go and Monthly Membership options, so you can choose what works best for you. Our prices are affordable to make pro wrestling as accessible as possible to everyone.
We also offer the LAUNCH program for those wanting an 8 Week Crash Course: The fastest way to becoming ring-ready. -
We’re based at the Cumberland Trading Estate in Loughborough, right next to the hospital.
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Just wear comfortable gym clothes, bring a bottle of water, and a clean pair of trainers. No need to buy wrestling gear yet.
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Our Foundation class is a one-hour beginner-friendly session designed to help you build confidence from day one.
You’ll start with 5 minutes of stretching, followed by 5 minutes of basic rolls, then move into 50 minutes of skills-based training.
We work with you on a 1-to-1 or small group basis to guide you through the basics at your own pace, making sure you feel supported, safe, and ready for the next step.
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No experience needed. Beginners are always welcome. Every session is led by two qualified coaches, so you’ll get the attention and support you need from day one.
ARE YOU READY TO RUMBLE?
👀
ARE YOU READY TO RUMBLE? 👀
Meet the Coaches
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Joe
HEAD COACH AND OPERATIONS DIRECTOR
Joseph is a veteran of over 1,500 matches across 10 countries. A former WWE star and certified personal trainer, he brings 17+ years of top-level experience to Elevation, having shared the ring with legends like Cody Rhodes and Drew McIntyre.
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![Jakk]()
Jakk
COACH
Best known as Jack Starz in WWE, Jakk has wrestled since 2011. Known for his technical skill and work ethic, he’s competed against elite talent and now helps shape the next generation with over a decade of in-ring and coaching experience.
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Lee
COACH
As one half of the Hunter Brothers, Lee is a UK tag team standout. Since 2007, he’s blended technical precision with agility, earning multiple titles. With nearly 20 years of experience, Lee is a calm, knowledgeable mentor for all levels.
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Dec
COACH
At just 20, Ricky has wrestled 500+ matches and was the first-ever Megaslam Champion. A qualified special needs teaching assistant, he leads our Under 16s with energy, empathy and real-world experience in both wrestling and youth development. -
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Angel
COACH
With a background in dance, Freya is known for her agility, control and technical precision. She’s a qualified coach who works with children in dance and movement, bringing a supportive and empowering energy to Elevation’s women’s and youth training programs. -
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Riley
COACH
Riley is a tenacious breakout star who appeared as an extra on WWE SmackDown in 2025 alongside CM Punk, Roman Reigns, and Seth Rollins. Known for his discipline and work ethic, Riley helps trainees find that extra gear and achieve more than they thought possible.
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Matt
COACH
Matt is an up-and-coming wrestler making a name for himself on the UK scene. Known for his journeyman mindset and passion for the business, he brings toughness, humility and real-world experience to Elevation.
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Dave
COACH AND COMMERCIAL DIRECTOR
Dave blends old-school British wrestling, Japanese strong style, and a touch of self-deprecating light entertainment. His specialty lies in technical wrestling and character development. As Elevation’s Commercial Director, he helps trainees grow both in-ring and out.
High Quality Coaching
Collectively, Elevation Wrestling Academy’s coaches have wrestled for every major UK promotion. You can trust that you’ll receive high quality coaching from people who have the wrestling experience and interpersonal skills to make you love your wrestling journey.
We have first aiders and DBS Checks in place to make sure it is a safe and supportive environment
Recommended Class
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Foundation
Our Foundation class is perfect for beginners. You’ll learn the basics like rolls, bumps and safe movement in the ring. It’s a friendly, supportive environment where everyone starts from the beginning.
Foundation runs every Tuesday and Thursday from 6:30pm to 7.30pm and Saturday from 10am to 11am at our Loughborough school.
Jordan’s Journey ⚪️→🟣
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From Overweight and Dissatisfied...
When Jordan first walked through the doors at Elevation, he weighed 105kg / 16.5 stone and had no idea how far he’d go.
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...To Elevation Student of the Year
A year later, he’d dropped nearly 20kg, debuted in the ring, and discovered a whole new version of himself inside and outside the ring.
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LAUNCHing himself into wrestling
Jordan was one of the first to join Elevation’s LAUNCH program in 2024.
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Putting in the work
His routine includes gym sessions, long walks, and conditioning classes that have dramatically improved his fitness and mindset.
The biggest shift, though, wasn’t just physical…
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Building better habits
“I still go out with friends, but I barely drink now. I’ve built better habits. I never thought I’d be in the ring so quickly—and at the start of this year, I was doubting myself. I kept thinking, what if I’ve already hit my ceiling…”
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…But I pushed through.”
Jordan made his Elevation debut within a year of starting training.
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Stop waiting and start doing
Jordan’s journey shows what happens when you stop waiting and start doing. He’s proof that you don’t need to be perfect to begin—you just need to begin.
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Make bigger goals
Now, his goals are bigger: improve conditioning, build muscle, and keep learning. “I feel motivated again. I want to be ready for anything.”
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From Fan to Performer in One Year
From fan to performer, Jordan’s transformation is a reminder that the hardest part is turning up. After that, it’s about showing up consistently—and trusting the process.
“I never imagined I’d be doing this, especially not in a year. But here I am. And I’m not done yet.”
LAUNCH your
Pro Wrestling Journey
The complete professional wrestling foundation program
The program was built by WWE NXT UK Alumni, Joseph Conners to give you the best possible start in the world of wrestling…
Learn the basic techniques
Build fitness and conditioning
Understand diet and recovery
Study live wrestling shows
Join our community
We can't guarantee you'll be show ready in a few weeks…
But we can guarantee you'll received the most comprehensive introduction to every aspect of professional wrestling needed for a healthy, safe and successful professional wrestling journey.
Community
Elevation is more than a pro wrestling academy. We are a community. Many of our trainees and graduates have developed life long friendships through the school.
Outside of training and Elevation show days there are regular social events - both coordinated by the school and informally arranged.
These could be going to watch wrestling shows, going on nights out, or simply hanging out with friends.
How to Level Up
From Fan to Foundation Trainee
Simply take the leap and show up for your first session at the Academy.
⚪️→🟡
🟡 Level 2: Foundation Trainee
You’re learning the basics whilst your body adapting to the ring
Part 2
Coming Soon
🟡 Level 2: Foundation Trainee
You’re learning the basics whilst your body adapting to the ring
Recommended Classes
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Core
What should we know about the services you provide? Better descriptions result in more sales.
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Conditioning
What should we know about the services you provide? Better descriptions result in more sales.
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BIO (By Invitation Only)
What should we know about the services you provide? Better descriptions result in more sales.
🟢 Level 2: Core Trainee
You are working towards your first match in front of a crowd
Recommended Classes
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Core
What should we know about the services you provide? Better descriptions result in more sales.
-
Conditioning
What should we know about the services you provide? Better descriptions result in more sales.
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BIO (By Invitation Only)
What should we know about the services you provide? Better descriptions result in more sales.
✨ SHOWS UNLOCKED
✨ SHOWS UNLOCKED
Shows
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world.
🔵 Level 3: Rookie Wrestler
You are finding your own character and style between the ropes
Shows
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world.
Venues
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Grantham
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Beaumont Leys
✨ OUTSIDE BOOKINGS UNLOCKED
✨ OUTSIDE BOOKINGS UNLOCKED
How to Level Up
From Rookie Wrestler to Breakthrough Wrestler
Gain outside bookings and raise your reputation outside of Elevation.
🟣 Level 5: Breakthrough Wrestler
You're finessing the finer details whilst trying to get noticed on the scene
Recommended Classes
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Core
What should we know about the services you provide? Better descriptions result in more sales.
-
Conditioning
What should we know about the services you provide? Better descriptions result in more sales.
-
BIO (By Invitation Only)
What should we know about the services you provide? Better descriptions result in more sales.
Shows
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world.
Venues
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Mountsorrel
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Rushden
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Coalville
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Sileby
Accelerate your progress
Make more progress in 6 weeks than most will make in 6 years
Fast-track your wrestling career with a first of its kind 6-week mentorship program from former WWE NXT UK Star Joseph Conners and his personal network of contacts.
The program contains everything you need to demystify the journey to...
Refine your craft
Grow your reputation
Work for bigger promotions
Nail your try-out
Get signed
...delivered by wrestlers who have been there, done it and sold thousands of t-shirts.
Elevation Breakthrough Championship
“It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Whatever it is, the way you tell your story online can make all the difference.”
Rhyno (June 2025)
How to Level Up
From Breakthrough Wrestler to Pro Wrestler
Gain outside bookings and raise your reputation outside of Elevation.
⚫️ Level 6: Pro Wrestler
You want to perform on shows you love for the money you ask for
Shows
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world.
Venues
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Brockington
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Newark
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Northampton
Elevation Championship
“It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Whatever it is, the way you tell your story online can make all the difference.”
Rhyno (June 2025)
